Need a Mint? 5 Cures For Bad Breath

Bad breath, or halitosis, is an embarrassing thing to have. Luckily, you aren’t stuck with it. There are many reasons why your mouth may produce a foul stench and just about as many ways you can fix it. However, not everything works for everybody. If you suffer from bad breath, there is no need to be alarmed—about 25% of people globally suffer from bad breath. Here are some tips for how to get rid of bad breath and why it happens.

Need a Mint? 5 Cures For Bad Breath

The Causes of Bad Breath

Poor tongue hygiene

The most common way people get bad breath is by not taking as much care of their tongue as they should. Generally speaking, a tongue should be light and pink. If your tongue looks white and flaky, it means it’s riddled with bacteria. When your mouth has an excess of bacteria, the bacteria in your mouth begin breaking down the cells on your tongue, giving it a sort of “dead” smell.

Dry mouth

Partially related to the previous entry, having a dry mouth can cause bad breath. This may also involve the tongue as a normal mouth produces enough saliva that bacteria isn’t a problem, but with dry mouth, that bacteria has nowhere to go. Hence why it begins to break down cells.


This is the obvious one, because whenever you have bad breath, people automatically wonder what it is that you ate. Your diet can reflect good habits or bad, but sometimes it really just boils down to the food you eat, healthy or not.

The most common culprits of bad breath foods are onions, garlic, horseradish, and coffee. It’s also worth mentioning that “crash diets” are a huge factor for similar reasons as dry mouth: it can break down fats and cells in your mouth.


This one may surprise people, but your mouth is somewhat a window into your overall health. Diseases like cancer, liver failure, and other ailments can cause bad breath due to a variety of chemicals they release.

Drugs and tobacco

Medications can not only do a lot to affect your overall health, but they can do a number on your oral health. Some drugs for chemotherapy, seizures, or angina can cause the user to experience bad breath.

Cigarettes and tobacco products can be detrimental to your oral health. For starters, bad breath is one of the very first signs. Even after your first cigarette or lip full of chew can have immediate effects on your breath.

Some Vitamins have also been known to cause bad breath.

5 Bad Breath Remedies

If you aren’t sure whether or not your breath stinks, there are ways to check (breathing in your cupped hands doesn’t work, sorry). For example, you can take a spoon and scrape it across your tongue. Wait for it to dry, and then take a big whiff of it.

Even better are tongue scrapers, which are great for both checking for bad breath and for cleaning. If you want to learn how to get rid of bad breath, consider the following.

1. Tongue scrapers and toothbrushes

The absolute best bad breath remedies involve your hygiene. Many people have varying opinions on the effectiveness of using a tongue scraper, but it’s one of the best cures for halitosis when it’s paired with a proper brushing technique and rinsing with mouthwash.

2. Drink a lot of water

Water is the miracle cure for everything, it seems. As we said before, having a dry mouth is a big reason people get bad breath. So, obviously, one of the best ways to combat this is to drink lots of water.

Not only that, but water also flushes the body of toxins and bacteria, so if you’re sick and that’s the reason your breath stinks, this will more than likely help.

3. Eat healthy

Since certain foods cause bad breath, naturally that means eating well should alleviate halitosis. If you want to eat foods like onions or garlic, it’s important to take extra care immediately after to eliminate the food odor. It’s also advisable to limit the amount of high-fructose and sugary foods, as well as acidic and vinegary foods.

It’s beneficial to eat foods that either encourage saliva production or contain fibrous material that helps to keep the inside of your mouth clean. For example, these foods will certainly help:

  • Fruit (especially apples)
  • Whole grains
  • Vegetables
  • Fish
  • Nuts and seeds

Maintaining a healthy diet also benefits your overall health, which can tie into how good or bad your breath is.

4. Effective mouthwash

You know by now that you should rinse your mouth out with mouthwash every night. However, if you suffer from pretty regular bad breath, it’s advisable that you rinse after every meal. You should never replace mouthwash with your standard oral care, but rather it should work with it.

5. Home remedies

Using herbs for at home remedies is rarely a bad idea. Fennel is an herb that’s been used for centuries to get rid of bad breath. Chew on its seeds after every meal and its antiseptic properties effectively cleanse the mouth.

Vitamins can also benefit the smell of your breath—consider taking probiotics.

The Oral Health Professionals

Bad breath is a common sign of poor oral hygiene. Out of all the cures for halitosis, a professional cleaning from your dentist will ensure the highest quality of oral care. So if you have bad breath, schedule an appointment with your dentist.

The Best Candy Recommended by Dentists

It’s hard to take care of your teeth when you love sweet things so much. Candy can be detrimental to our oral health, as good as it is. That’s why it’s important to limit the amount of sugar and acids we intake. However, that doesn’t mean it’s the end of candy for you. Now, there’s a sugar-free solution—Ice Chips.

The Best Candy Recommended by Dentists

Ice Chips: The Sugar-Free Candy

What makes Ice Chips so much better than regular candy is the fact that it isn’t made with added sugar. Xylitol, its active ingredient, is a natural sugar alcohol that doesn’t have the negative effects of regular sugar.

More and more dentists are finding that not only is xylitol better than regular sugar but it’s also rather beneficial.

Benefits of xylitol

The benefits of xylitol start when you first try it. Xylitol can actually repair damaged enamel. Sugar increases the amount of saliva produced, but its negative effects on the enamel overpower the cleaning and repairing abilities your mouth naturally has. Xylitol does the same thing with saliva but more effectively. Without the enamel-eating aspects, it can encourage your mouth to do its job as well as raise the amount of positive plaque-fighting forces.

Ice Chips are sweetened with xylitol, meaning it’s candy that’s good for teeth. Xylitol and Ice Chips help fight off bacteria. The bacteria in your mouth that eats away at your teeth uses acids from sugar to help break it down. Xylitol contains chemicals that bacteria find unable to use, so you’re actually avoiding cavities while eating candy!

Ice Chips and xylitol have also fortunately been found to be a good candy option for those with diabetes. Xylitol does not impact insulin levels. Ice Chips also come in many different tasty flavors to choose from.

Ice Chips and the Dentist Office

The office of Balle and Associates is a good place to pick up Ice Chips. While you’re getting your routine cleaning, ask about Ice Chips if you have a sweet tooth and don’t want sugar to harm your teeth. Contact us for more info.

How a Dentist Can Save a Life

When you think of the importance of dentistry, you’ll probably think about how well a dentist cleans your teeth or gets rid of your cavities. But have you ever thought “how important are dentists?” You may not have considered that the dentist, an educated and experienced doctor, has saved your life.

How a Dentist Can Save a Life

The Importance of Dentistry in Your Life

It isn’t easy for a doctor to know what is going on inside your body. The dentist, however, gets a front row seat to all your health issues when they look inside your mouth. By examining your mouth, a dentist can get a hint to what’s going on inside your body without having to perform surgery. This is where the importance of dentistry comes in—many life threatening diseases can affect the mouth.

Diseases make things worse

Often, diseases either start in the mouth or they can display themselves there through different symptoms. Oral cancer, for starters, is a very deadly disease that shows up in around 30,000 Americans per year. Going to the dentist can bring the survival rate of this terrible disease up to 80%.

Diseases like anemia or diabetes can really alter the health of your mouth, making bleeding a terrible issue. You’re at a heightened risk of gum disease when these diseases are present. Luckily, a dentist can find these problems relatively early on.


You’ll probably hear plenty of horror stories about people slacking on their dental hygiene. They might not visit the dentist as much as they should or they stop brushing, but the result is always bad.

When you don’t take care of your teeth or gums, infections can happen. And if those infections get out of hand, it can lead to all sorts of other health issues. Gum disease can lead to tooth loss in extreme cases, but it isn’t impossible for things to get worse than that.

For example, one patient had a toothache on and off for a few months. The pain got more and more intense when it would come back. He finally got it checked out, and his dental care professionals extracted the rotting tooth and gave him antibiotics. It turns out, however, it was too little too late. The disease had spread into the facial muscles and he had to be rushed to the hospital. The patient couldn’t see because the muscles were so badly swollen. It got so bad, he had to be fed through tubes.

Learn from this patient and contact your dentist immediately if you have any concerns about your oral health.

Reasons to See a Dentist

There are many reasons why dentistry is important outside of saving your life. If you’re having cosmetic issues or just general toothache, schedule an appointment with your general dentist and get it taken care of. The importance of dentistry is that it can be life or death in many scenarios, so better safe than sorry.

Reasons to get Teeth in One Day

Every year, experts make breakthroughs in the medical field. As far as dentistry goes, dentists are always in the front adopting top of the line technologies and innovative dental implants. Dental implants themselves have been around since before George Washington’s wooden teeth, but today, they are something truly remarkable. What is even more remarkable is the new addition to dental implant options, and that’s Teeth in a Day. Here are some reasons you should get dental implants fast.

Reasons to get Teeth in One Day

Benefits of Teeth in a Day

Quick and painless surgery

Traditional dental implants may take a couple of visits during which patients must sometimes endure pain or numbing. Teeth in a Day, however, can be implanted in around one hour. Procedures and recovery time vary from patient to patient, depending on the amount of work needed. Many patients are recommended to come in to prepare the teeth and plan the implant and to create scans and impressions. However, the big procedure itself is quick: Teeth in a Day.

Realistic looking teeth

Teeth in a Day have all the benefits of regular dental implants, but you get them much quicker. They are also best for people who do not want traditional dentures or removable parts. Teeth in a Day are a perfect solution for a quick perfect smile that look just like real teeth.

Fast recovery

Our Teeth in a Day procedure involves a very quick process. Not much needs to be done during the actual installation of your teeth. With that said, your mouth doesn’t require as much healing. It means a much quicker recovery rate and much quicker solution to a better smile.

Better oral health

When we extract the troublesome or damaged teeth, you then become free of the unhealthy decay or periodontal disease in those teeth. You then have a better chance at eliminating future problems. As long as you continue to take care of your new teeth, you can maintain oral health. You’ll still come in for regular visits just like any other patient to ensure your gums, bone, and implants are healthy.

Teeth in a Day with Balle and Associates

The staff at Balle and Associates have the training to implant your new teeth in just one hour. The Teeth in a Day procedure is guaranteed to change your life, so contact us today to set up an appointment.

Why Children’s Dental Health is Important

Dental Care for Kids Starts Early

To ensure a lifetime of beautiful smiles, dentistry should begin as soon as the first teeth come in. Cracking down on teeth care is the only way to create a brighter smile for the future. That is where pediatric dentistry comes in. Nicer teeth at a young age is one reason why pediatric dentistry is important, but what are some other benefits of children’s dental care?

Why Children's Dental Health is Important

Benefits of Pediatric Dentistry

Your child’s first dentist visit should happen around or before their first birthday, depending on when the baby teeth come in and how many there are. Starting dental visits early is one of the best ways to build a strong foundation for good oral health in the future.

Good dental habits start young

Taking your child to their dentist appointment is a good way to usher them into a positive way of life. It’s important to teach your children proper oral care and why it is important to take care of their teeth. Pediatric dentistry also teaches kids and parents how to properly care for the teeth and which troublesome habits to avoid.

Baby teeth are important

Just because baby teeth aren’t permanent doesn’t mean you shouldn’t take proper care of them. Your child is learning how to speak and chew. Not taking proper care of the teeth could seriously affect these actions. Also, the baby teeth make room for the adult teeth, and not taking care of them means you can lose them early, get gum disease, or not properly make way for permanent teeth. Pediatric dentistry helps create a routine of proper oral care that could help prevent future issues.

Eliminating fear

Even at an early age, the dentist stigma can affect the way your child perceives dentists. They’ll most likely be scared to go in before they do, but you can ease their minds a little. How you behave can make or break your child’s perception on pediatric dentistry. That’s why it’s important to go to a dentist office that will eliminate fear and give your child a comfortable environment that they can trust.

Learn More about Our Pediatric Dentistry

When taking your kids to the dentist early on, you want a dentist who is caring and passionate. Balle and Associates is more than equipped to handle it when you take your child in for a checkup or a procedure. Schedule your appointment today.

5 of the Best Toothbrushes You Can Buy

Here Are Some of the Most Effective Toothbrushes

There are proper and improper ways to brush your teeth, but when it comes to toothbrushes, are you using the right one? As it turns out, toothbrushes can vary in terms of quality, and some of the toothbrushes out there don’t do the job well enough. Along with a proper brushing technique, finding the best brand of toothbrush can greatly benefit your oral hygiene.

5 of the Best Toothbrushes You Can Buy

5 of The Best Toothbrushes to Buy

Philips Sonicare Flexcare

The Philips Sonicare Flexcare is an innovative electronic toothbrush. The 31,000 strokes per minute pulse drives a jet of water between your teeth, thoroughly scrubbing them. It has settings for different purposes. For example, it can thoroughly scrub your teeth, or it can massage your gums. It has a built-in timer that shows you the recommended brushing time and lets you know when it’s time to switch.

Oral-B Pro 7000

This electric toothbrush motivates and tracks you through the mobile app. The Oral-B Pro 7000 is faster than any toothbrush at 800 brush movements per second. It has six different brushing modes, including the Daily Clean, Deep Clean, Whitening, Massage, Sensitive, and Tongue Cleaning. If you have any other Oral-B brushes, you’ll find that all the replacement brush heads are compatible with the Pro 7000.

We sell Oral B electric toothbrushes in our office to help you get closer to a successful oral hygiene routine.

Aura Clean BA-0101

TAO creates interesting daily cleansing products, both effective and innovative. Their toothbrush goes up to 40,000 strokes per minute. Along with your proper brushing technique, this brush can help you remove plaque from the teeth. It also has a built-in two-minute timer that lets you know when you’re getting your daily recommended amount of brushing.

What’s interesting about this toothbrush is that has not only has a cleaning mode, but also a drying mode. Most electronic toothbrushes don’t have this feature, leaving them wet overnight while you’re not using them.

Waterpik Complete Care

Waterpik’s innovative piece of technology encompasses brushing and flossing in a clever package. Using water pressure, the Waterpik cleans between your teeth painlessly and just as effectively as string floss. The toothbrush itself has a round head that rotates and provides 30,000 strokes per minute. Again, this one also offers a two-minute timer that momentarily stops every 30 seconds as a cue to brush a different part of your mouth.

Philips Sonicare DiamondClean

This Philips toothbrush is the number one choice all around. When it comes to cleaning the surface of the teeth, in addition to between and behind the teeth, the DiamondClean removes seven times more plaque than a manual toothbrush. To charge the toothbrush, you just place it into the special glass it came with and it charges it. The Sonicare, with your proper brushing technique, also aids in removing stains and overall whitening power.

The Best Dental Care You Can Buy

Overall, it isn’t about what the most effective toothbrushes are but the dental care we receive. It starts with preventative dentistry and ends with our routine checkups and cleanings with your dentist. Dr. Balle and Dr. Guild offer the best dentistry practice in Las Vegas, so stop by today and get your routine checkup.

Apple a Day: What Keeps a Dentist Away?

Simple Preventive Dental Care You Can Do at Home

You know the saying: “An apple a day keeps the doctor away.” But what keeps the dentist away? You must understand, we don’t recommend avoiding your biannual dental visits, as there is no bypassing the care you get from a professional. However, preventative dentistry can help you get out of those extra visits to fix any problems your teeth have. So, here’s how to only see the dentist for your recommended checkups and cleanings and prevent extra dental problems.

Apple a Day: What Keeps a Dentist Away?

Take Part in Preventative Dentistry

Preventing unnecessary dentist visits starts with properly caring for your teeth at home. Preventative dentistry works together with the work of a dentist to create a beautiful and strong smile. It’s a dentist’s job to keep your mouth extra clean and healthy while you’re under their care, but that’s only around twice a year.

Believe it or not, dentists try to keep you away from those painful and sometimes costly dental procedures. To do that, it starts with you. Here are some ways you can start preventative dentistry at home.

Brushing and flossing correctly

Knowing how to avoid cavities is a big part of preventative dentistry. The most basic aspect of dental care is brushing and flossing your teeth. Surprisingly, many people do not brush or floss well enough. It can be frustrating, especially when you brush daily, but still find that you are getting stains or cavities.

Here are some tips for brushing and flossing correctly:

– Maintain a 45-degree angle while brushing
– Tilt your brush vertically behind teeth, brushing in a circular motion
– Brush against the biting surface gently back and forth
– Replace your toothbrush every three to four months
– Keep about two inches of floss tightly between your fingers
– Floss in a C-shaped curve, hugging each side of your teeth
– Don’t snap floss between teeth, do it softly

Eating enamel-friendly food

It’s no secret that eating overly sugary and acidic foods can do a number on your teeth. Sugars and acids work to break down tooth enamel and cause cavities and gum disease. Too much candy and sweets and not enough dental care can lead to a rotting and loss of teeth. Surprisingly, some of these foods to avoid eating in excess include milk, bread, fruits, and vegetables.

It’s important to follow these steps to minimize damage to your teeth:

  • Limit your snacking
  • Brush twice a day with fluoride toothpaste
  • Eat nutritious foods like raw veggies, plain yogurt, one piece of fruit or cheese
  • Floss daily

On top of eating healthy and mouth-friendly food, preventative dentistry also means actively cleaning those teeth after eating.

The Long Term Dental Solution

The best way to avoid any additional procedures is to get the best dental care. Dr. Balle and Dr. Guild are the best option in the Las Vegas area for dental care. They will give you the best treatments to prolong the lifespan of your healthy smile. Contact us today to set up an appointment.