Spring is here! What better time than spring to find ways to improve your smile? Spring is all about things that are new and fresh, so apply that to yourself these next couple months. Make your smile fresh again. By following these five spring health tips, you can ensure you’ll be smiling bright.
Tips for Improving Teeth
1. Watch what you intake
Use this time during spring to avoid eating and drinking certain things. Just for a couple months, try to avoid drinking soda or eating foods high in sugar to see just how well your oral health improves. Soda, coffee, and sugary foods are the biggest factors in breaking down tooth enamel due to how acidic they are.
Keep in mind for Spring Break: most alcoholic beverages contain a lot of sugar. Alcohol itself can lead to tooth decay and many other oral health care issues.
Eat a healthy diet. By choosing fibrous fruits and vegetables, you are effectively brushing with food. There are very low amounts of sugars and acids, and the act of eating them encourages oral cleanliness and saliva production. Not to mention it affects your overall health in a very positive way.
2. Learn more effective teeth cleaning techniques
Brushing is important, but is it enough? Even if so, are you brushing effectively? Make sure that you not only brush twice a day but that you brush with effective techniques with fluoride toothpaste. Proper techniques include maintaining a 45-degree angle and moving your toothbrush back and forth across 2-3 teeth at a time. Make sure to brush your tongue as well.
At least once a day, use fluoride mouthwash to rinse. There isn’t a perfect brand to use—it all depends on your varying oral health care needs. Any mouthwash can enhance your oral hygiene routine to a great degree.
3. Minimize harmful chemicals
Many different kinds of drugs or other substances can alter the strength and appearance of your teeth, so it’s important to minimize the destruction as much as possible. Smoking is likely the most destructive activity you can put your teeth and gums through. It can lead to many oral health care-related ailments, such as gum disease, tooth decay, and even cancer.
It’s vital that you avoid harmful activities like smoking and chewing tobacco first and foremost. So if you want better oral health this spring, work on quitting these habits.
4. Start reducing stress now
Stress comes with a lot of negative health effects, including oral health. Stress can lead to a change in your diet, which can lead to a number of oral health effects on itself. Stress also very commonly leads to teeth grinding, or bruxism.
Grinding your teeth damages them and can fracture or loosen them. Your dentist can give you a mouth guard or some other treatment to avoid the ongoing damages of bruxism. If you’re stressed about going to the dentist, learn about our relaxation dentistry services.
Also, take the time to learn how to reduce stress, and watch every aspect of your life be improved.
Schedule an Appointment for Your Oral Health Care
Your dentist does spring cleaning, too. That is, if you schedule it. Every six months, visit your local dentist office. It’s the best way to ensure better oral health care. Professional dental cleanings are thorough, safe and, if you do it as often as you should, they prevent gum disease and other oral health issues. Your dentist will provide a service you can’t get at home, and they can give you even more tips for oral health.