Simple Preventive Dental Care You Can Do at Home
You know the saying: “An apple a day keeps the doctor away.” But what keeps the dentist away? You must understand, we don’t recommend avoiding your biannual dental visits, as there is no bypassing the care you get from a professional. However, preventative dentistry can help you get out of those extra visits to fix any problems your teeth have. So, here’s how to only see the dentist for your recommended checkups and cleanings and prevent extra dental problems.
Take Part in Preventative Dentistry
Preventing unnecessary dentist visits starts with properly caring for your teeth at home. Preventative dentistry works together with the work of a dentist to create a beautiful and strong smile. It’s a dentist’s job to keep your mouth extra clean and healthy while you’re under their care, but that’s only around twice a year.
Believe it or not, dentists try to keep you away from those painful and sometimes costly dental procedures. To do that, it starts with you. Here are some ways you can start preventative dentistry at home.
Brushing and flossing correctly
Knowing how to avoid cavities is a big part of preventative dentistry. The most basic aspect of dental care is brushing and flossing your teeth. Surprisingly, many people do not brush or floss well enough. It can be frustrating, especially when you brush daily, but still find that you are getting stains or cavities.
Here are some tips for brushing and flossing correctly:
– Maintain a 45-degree angle while brushing
– Tilt your brush vertically behind teeth, brushing in a circular motion
– Brush against the biting surface gently back and forth
– Replace your toothbrush every three to four months
– Keep about two inches of floss tightly between your fingers
– Floss in a C-shaped curve, hugging each side of your teeth
– Don’t snap floss between teeth, do it softly
Eating enamel-friendly food
It’s no secret that eating overly sugary and acidic foods can do a number on your teeth. Sugars and acids work to break down tooth enamel and cause cavities and gum disease. Too much candy and sweets and not enough dental care can lead to a rotting and loss of teeth. Surprisingly, some of these foods to avoid eating in excess include milk, bread, fruits, and vegetables.
It’s important to follow these steps to minimize damage to your teeth:
- Limit your snacking
- Brush twice a day with fluoride toothpaste
- Eat nutritious foods like raw veggies, plain yogurt, one piece of fruit or cheese
- Floss daily
On top of eating healthy and mouth-friendly food, preventative dentistry also means actively cleaning those teeth after eating.
The Long Term Dental Solution
The best way to avoid any additional procedures is to get the best dental care. Dr. Balle and Dr. Guild are the best option in the Las Vegas area for dental care. They will give you the best treatments to prolong the lifespan of your healthy smile. Contact us today to set up an appointment.