It’s been said time and time again that we should watch what we eat, how much we eat, and the types of food we eat. We know we should avoid eating certain foods that may cause our teeth to break down or become weak. But what about eating good food for teeth? There are plenty of options for oral health-promoting food that you’ll enjoy while maintaining that smile.


The Top Foods That Are Good for Your Teeth


First, green vegetables are one of the most healthy foods on Earth: they’re packed full of protein, vitamins, and minerals. But on top of encouraging a healthy body, they’re also good food for teeth. Greens, particularly leafy greens, are full of calcium, which helps strengthen your bones and teeth, as well as promote stronger enamel.

They also contain fiber, which helps to brush or scrub your teeth while you eat. Green veggies contain folic acid, a type of B vitamin that has quite a few health benefits, including helping with gum disease.


A very popular dairy product, cheese is something you may not expect to be a dental health safe food. As it turns out, cheese has a lot of benefits, including preventing cavities. Eating cheese raises the pH level in your mouth to be less acidic. This, in turn, decreases your chances of getting cavities by eliminating enamel-eating acids.

Also, since cheese is a dairy, it contains a high amount of calcium, which strengthens teeth and enamel.


While most sweet and sugary foods tend to eat away at your enamel, some fruits (like apples) are actually good food for teeth. There are a couple reasons for their oral health benefits. Apples are very high in fiber, which, as we’ve discussed, helps scrub away at any excess plaque and bacteria. While not as effective as a toothbrush, eating an apple is still a good way to keep your teeth somewhat scrubbed until you get a chance to start your oral hygiene routine.

Eating apples also helps to create saliva in your mouth. Saliva helps flush out bacteria and keep your mouth clean.


Much like apples, carrots are chock full of fibers that help keep you mouth fresh. Whether you eat the carrots boiled or raw, they still has its fibrous properties. The great thing about carrots is that you can put them with just about any meal and they taste great. So, you can eat a salad, a casserole, or even a smoothie all with carrots.

Also like apples, carrots have a tendency to increase the production of saliva.


Almonds are a great source of calcium and protein. If you’ve ever had an almond, you know they’re actually kind of sweet, but they happen to be very low in sugar. It’s enough to just eat a handful of almonds a day to see the positive effects it has on your oral health.

You can put almonds in a salad, a stir-fry, or just eat a handful of them plain. You can also enjoy a cold glass of almond milk, and it will have most of the same delicious and healthy results.

The Best Dentist for Your Teeth

Balle and Associates is the number one Las Vegas dentist office. Dr. Balle and Dr. Guild have the training and experience to greatly improve your smile. After eating food that’s good for your teeth, give Balle and Associates a call to schedule your next cleaning.