As you age, the teeth begin to turn yellow. However, with a little care, you can slow down this process. Now, you must be wondering how to do so? Well, before we move on to our point, let’s first see what causes teeth to turn yellow.

Two factors cause the teeth to turn yellow. As you grow older, the situation tends to grow worse if you don’t pay attention and work on it.

Thinning of the enamel

Enamel is the outermost layer of the teeth. This layer safeguards the innermost layer of the teeth, the dentin. Enamel is what gives our teeth the white, sparkly color. When it begins to wear out, our teeth start looking dull and darker.

While some people tend to have naturally thin enamel, certain food items cause the enamel to thin out. Such foods are usually acidic in nature.

As the enamel fades out, plaque starts to build up, thereby yellowing the teeth even more.


Over-consuming certain foods and beverages can cause staining on the teeth. An example could be that of coffee or tea. Other sources include smoking and antibiotics.

Let’s now dive into how you can naturally whiten your teeth

Oil pulling method

Oil pulling refers to rinsing your mouth with oil. This helps remove bacteria, which in turn whitens the teeth. However, it is important to note that this method is effective in combination with regular brushing.

Sesame, coconut, and sunflower oil are ideal for oil pulling. Coconut is a common choice as it has numerous health benefits.

All you have to do is rinse your mouth with your preferred oil for about a minute after brushing and spit.

Hydrogen peroxide

A bleaching agent, using it is the best remedy to remove stains off your teeth. For optimal results, we suggest you combine it with baking soda and brush for about 2 minutes. Mix equal quantities of both hydrogen peroxide and baking soda and brush your teeth with it. Make sure you do it gently!
However, note that people with sensitive teeth should not use it excessively as it can cause tooth sensitivity. Other than this, make sure not to overuse it as it can erode the enamel, and the goal is to keep it intact.

Increase your fruit intake

Incorporate fruits in your diet as they are not only beneficial for overall health but also for the teeth. Chewing fruits provides the exfoliation your teeth require, thereby shedding the plaque of the teeth. Papaya and pineapples are two fruits that can help whiten your teeth as they contain beneficial enzymes. They are rich in papain as well as bromelain, which help whiten the teeth.

The bottom line

While the remedies mentioned above are effective, they are merely suggestions on our part. If they don’t work for you, feel free to set up a teeth whitening appointment with Balle & Associates. You can reach out to us via phone or email. Our dental experts can suggest a great treatment plan so you can retain your perfect smile.